Thoughts to a new runner

I use the rule of "5" . Step out the door everyday for 5 minutes and run. If I feel good I run 3-5 or 10 miles if I feel lousy after 5 minutes I turn around and go home. The most important thing is to get into the good habit of stepping out:-)

I just run everyday road-trail and treadmill. Check out my running web page http://claudediamondrunning.blogspot.com

I use the rule "5" . Step out the door everyday for 5 minutes and run. If I feel good I run 3-5 or 10 miles if I feel lousy after 5 minutes I turn around and go home. The most important thing is to get into the good habit of stepping out:-)

I stay motivated by reading running mags and book like "born to run". Run with friends and join great a running club likehttp://www.bonitaroadrunners.com/index.html